Here's how I make it ahead of time for a quick toaster meal in the morning. Chocolate energy balls. But you could also experiment with toppings like banana, grass-fed butter or coconut oil, almond butter, and cinnamon. It's a comforting way to avoid white bread and you … Slice sweet potato lengthwise into 1/4" an inch slices (I use a mandolin slicer to get them even & thin). To make sweet potato toast for two, place 4 cold sweet potato slices in a toaster or toast oven, and toast until warm and just starting to crisp around the edges. Scrub and peel the sweet potato. Using a large, sharp knife, slice the potato lengthwise into ¼-⅓ inch oval slices. Oh, and fun fact: I don’t love eggs or meat, especially in the mornings! This is one of the easiest and most satisfying comfort food breakfasts you’ll ever have — especially if you’re an egg and avocado toast fan. Sliced sweet potatoes make an excellent base for your proteins and healthy fats, making them a great # Whole30 meal. (But we’re certain you’ll love this recipe even if you’re not following a special diet.). Refrigerate until needed! Transfer to the oven and bake for 20 minutes, or until soft and slightly browned. I don’t use the skinny ones for toast. I love that Whole30 recipes are always paleo and low carb, and as I noticed with my keto recipes, some of you guys are really into that! Whole30 breakfast idea: sweet potato toast with salty bacon and sweet dates. https://therealfoodrds.com/oven-baked-sweet-potato-toast-4-ways Sweet Potato Toast in the Air Fryer First, cut your the sweet potatoes into thin slices, about ¼ inch thick. Sweet potato toast isn’t exactly how it sounds; we don’t put thinly sliced sweet potato in the toaster. Most of the time, breakfast is tea with protein powder, the rest of my daughter’s breakfast, or toast. For me it is difficult to keep up with what ingredients follow the Whole 30 rules, so I want my recipes to be easy to follow and provide something tasty so this is a diet I look forward to. (Photo: Michelle Smith) (Photo: Michelle Smith) I’ve also thought that the idea of Whole30 is stupid because it cuts out foods that I know to be healthy (like my beloved grains), but I’m finally over that. Whole30 sweet potato hash will get you through crazy times! While you can always count on me to make healthy dinners for two, breakfast is always my weakest meal of the day. This serves two purposes: even baking in the toaster and a great make-ahead breakfast method. I’ll admit that the idea of using sweet potatoes as a substitute for toast sounds insane. © 2020 Kettle and Fire, Inc. All Rights Reserved. PLACE them in the toaster and run them through the cycle a few times, until cooked to your desired … Wash the skin very well, and then use a knife to cut as many 1/2″ thick slices as you can. Brush … 1. Twice a day dessert cravings tells me it’s time for a re-set. Sweet Potato Toast is a LIFE CHANGER for me! Alternatively, you can toast … Slice sweet potato into 1/4" an inch slices ( I use a mandolin slicer). If baking, line a baking sheet with parchment and lay out potato slices in a single layer. Beyond that, you can search Pinterest for other amazing Whole30 recipes. I made sweet potato “toast” by sprinkling sweet potato rounds with cinnamon and salt and sautéing them in buttery ghee. I know that most Whole30 breakfasts rely on eggs and meat, so immediately, I came up with other plans. Oven-Baked, Whole-30 Sweet Potato Toast topped 2 ways! I think it is important when trying something new to keep it as simple as possible. Of course, you can make them thicker or thinner than that, but the cooking time will … Have you jumped on the Sweet Potato Toast trend yet? The truth is, every year, only 2 or 3 of those recipes ‘take off’ and become your favorites. First, the 1/2″ thick slices of sweet potato are baked in the oven. The chia seeds provide some crunch, but unsweetened coconut flakes and flax would be great, too! I feel like I say this every week, and I don't mean to use the word "crazy" as a way to … I’m one of those people that always craves dessert after dinner—something small and sweet. When the toast is done to your liking, divide the almond butter, sliced dates and bacon between the toasts. You'll love this refreshing and tasty recipe! We recommend baking the sweet potato slices in a conventional oven, but you could also use a toaster oven or a regular toaster (but you might need to run it through a few times until it’s thoroughly cooked). By all means, top your sweet potato toasts with whatever Whole30 combo you love: avocado, fried eggs, compliant yogurt, anything you like. Saved by The Fit Fork. I’ve resisted it for a long time because my job is sugar and I love sugar. The smear of almond butter makes it hearty and filling. Kirsten of Buck Naked Paleo has a few ideas for you here, and feel free to experiment with your own toppings - the options are endless. Minced Garlic; 2 tsp. Let the slices cool, and then layer between wax paper in an airtight storage container. Sweet potato toast. Once the eggs are done, carefully peel the shell under cold running water. To make the breakfast toast, pull out 2 slices of already cooked sweet potato, slide them into the toaster (or toaster oven), and two cycles on medium heat will give you warm, toasty sweet potatoes worthy of toppings! These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. low fodmap breakfast, sweet potato toast, whole30 breakfast, Organic Bone Broth Recipes: 26 Easy Ways to Cook with the Gelatin Rich Elixir, Summer Vegetable Quinoa Salad with Bone Broth, Bone Broth Gazpacho Soup Recipe with Cilantro Chimichurri, Food Trends: Coronavirus drives search for healthy, fatty & sweet foods. Sweet Potato Toast. Arrange the sweet potato slices on a parchment-lined baking sheet, and drizzle with the avocado oil. She has scaled down hundreds of recipes into smaller servings so you can enjoy your favorite dishes without the leftovers! Thinly-sliced sweet potatoes make for the perfect carb-free backdrop. 10 WHOLE30 Topping Ideas for Sweet Potato Toast Cashew Butter Berry: Cashew butter with berries of choice (pictured) Avocado Egg Smash: avocado and hard-boiled egg slices lightly mashed with fork; Spicy Shrimp: Almond butter, shrimp, W30 compliant sriracha drizzle; Tuna Salad: Tuna, chopped celery, onions and pickle relish in a dairy-free dressing If you’ve never used sweet potato as a toast replacement before, you’re in for a treat. Valentine's Day is her favorite holiday. This is one of my favorite gluten-free meals, and I love prepping a large batch for the week. Not only is this sweet potato toast tender, sweet and savory, it offers an easy way to start your day with a boost of antioxidants, vitamins, minerals, and fiber — all of which are beneficial nutrients that support digestive health. Slice the avocado in half and spoon into a small bowl, discarding the pit. Preheat your oven to 400 degrees Fahrenheit. Large Sweet Potato 1-2 each depending on size; Melted Coconut Oil 2 TBSP; Crushed Red Pepper Flakes .5 TSP; Sea Salt and Black Pepper to … Though Cauliflower Fried Rice may be a little too savory for everyone, I love a warm, savory breakfast, especially when the temperature is below 50 degrees Fahrenheit. Feel free to mix up the toppings to suit your taste buds and dietary preferences. Assemble on a plate using the sweet potato as the toast. While the sweet potatoes are baking, bring 6 cups of water to a boil in a medium-sized pot. Black Pepper; 1/4 tsp. | Privacy Policy. Either way, you can’t go wrong with sweet potato toast. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Some brown spots are fine. Garlic Powder; 1/4 tsp. Each year, I’ve made a list of reasons why I could never do Whole30, and the most compelling one is that you guys would miss my steady stream of Valentine’s Day recipes from January 1 to February 13. To make it heartier, you can … Line a baking sheet. We love the combo of smashed avocado, soft boiled eggs, and a mild kick from the red pepper chili flakes. Toast … Slice the potato lengthwise into even … Add the garlic, sea salt and smash lightly with a fork. Lightly toss or brush slices of sweet potato with oil on both sides. For a regular toaster: place potato slices into bread slots and toast on the highest setting until slightly browned on the outside and soft on the inside. Bruschetta Sweet Potato Toast (Paleo, Whole30, Vegan) Enjoy this Whole30 and vegan Bruschetta Sweet Toast as a delicious and easy egg free breakfast, appetizer, or snack. Yep, that was super corny, but it’s 2019 and I’m on a diet, so I’m trying not to take myself too seriously. So, I figured I could finally set aside an entire month to rid myself of sugar; I’ll spend the first 2 weeks of February furiously catching up on all things Valentine’s Day, deal? On vacation the other week we had this amazing bruschetta with gorgonzola, fresh peaches, prosciutto, and a balsamic glaze on fresh toasted bread. Bake the toasts on the upper rack for 15 minutes; flip and bake another 5 minutes. This is one of the easiest and most satisfying comfort food breakfasts you’ll ever have — especially if you’re an egg and avocado toast fan. Drizzle lightly with avocado oil on both sides. Dried Parsley; 1/4 tsp. And it is good; it really is! Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. You’ve probably done Whole30 before, but this is my first year. To make sweet potato toast for two, place 4 cold sweet potato slices in a toaster or toast oven, and toast until warm and just starting to crisp around the edges. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. Line a baking sheet. Well, we do eventually, but not in the beginning. In just a few easy steps, you’ll have sweet potato toast you can use on the spot or store for your meal prep. Wash potatoes and pat dry. But lately, the dessert craving has been showing up after lunch. Preheat oven to 400°. Hardly filling, hardly nutritious, and not enough to get me to lunchtime. Rub each side lightly with olive oil. I’ll be sharing at least 4 new recipes each week for the entire month. Lay them flat on a baking sheet lined with parchment paper. If you never jumped on the Avocado Toast bandwagon, well here is your chance to get in early on Sweet Potato Toast. I leave the skin on. Spread avocado mash onto the toast, top with soft-boiled eggs, and garnish with crushed red pepper chili flakes. So many topping ideas for sweet potato toast! Preheat oven to 400°. The official Whole30 plan discourages treats, even when they’re made with … It’s about your relationship with food, not the actual food you’re eating. Preheat oven to 425°. And best of all, these Bruschetta Sweet Potato Toasts are vegan and Whole30-friendly, so they cater to various dietary needs and are a great egg-free breakfast. When you realize that the small squirt of honey in your tea is the sweetness you need to wake up, and suddenly you are without it–sweet potato toast sounds good. Paleo, Whole30, approved, & protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! Place the bacon slices on a baking sheet and slide them into the oven on the upper rack. While the oven is heating, cut sweet potato into four quarter-inch thick slices with a very sharp knife. So, the success of Whole30 for me depends on amazing breakfasts. Sweet potato toasts are easy to make, nutrient-dense, and there are so many options to shake up your toast topping game. The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). No need to miss out on avocado toast while you’re following the Whole30 diet. Yields 8-10 pieces Save Print. https://theprimitiveplate.com/sweet-potato-toast-paleo-whole30 Then, slice off the edges to create a rectangular shape out of the core (save the sides and make sweet potato toast… Who doesn’t want more of that?! Combine ghee, garlic, parsley, and seasonings together. Wash a sweet potato very well, and then using a sharp knife, slice it into 1/2" planks. Wrap them between pieces of wax paper and store them in the fridge for quick breakfasts. Hi, and welcome to my first Whole30. You don’t have to spend hours in the kitchen to create fun, nourishing, and tasty meals for your family; just take inspiration from our collection of 5 Ingredient or Less recipes. Line a baking sheet with parchment paper and place the four sweet potato slices on the paper. The healthy fats from the avocado and olive oil also help stabilize your blood sugar levels, which helps reduce cravings for sweets and provides energy that lasts all morning long. The truth is, small batch and the word ‘diet’ go together very well, so then Whole 30 diet shouldn’t be too much of a stretch. Let the sweet potato slices cool on the baking sheet. … 5 Ingredient Hot Dog + Sweet Potato Bun. Bake at 400-degrees for 15 minutes, flip and cook for another 5 minutes. Serves: 2. I get 4-5 slices per sweet potato. 2, peeled and cut into very thin "toasts" Sweet Potatoes; 1/2 C. Ghee; 2 1/2 tsp. Ingredients. Coat both sides of sweet potato with oil and lightly sprinkle with salt. Drizzle olive oil over the sweet potatoes to evenly coat. I see the point of it. See photo above for reference. Check the bacon after 15 minutes--it's done when it's dark red and will crisp as it cools. There you have it, sweet potato toast in the toaster oven. At the end of this month I definitely want to be able to file every recipe under Whole 30 Easy Recipes. Cook for 30 minutes (Flip after 20 minutes) set oven to broil and continue to cook for one minute on each side, until toasty! The flavors of summer + a quick and easy protein + sweet potato toast = tuna bruschetta! Grab a sweet potato that is fairly thick and rotund. Ingredients. Enter Sweet Potato Toast and Cauliflower Fried Rice (insert link). This breakfast toast is a great Whole 30 way to start your day. Each recipe is based on our Ingredient Meal template of a protein, some produce, and a source of healthy fat. Sweet Potato Toast . STARCH | Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free, Vegan Sweet Potato Toast is a healthy, warm breakfast using gluten-free sweet potatoes! Drizzle with extra virgin avocado oil to allow the combination to linger on your tongue, and you have a well-rounded Whole30-Approved meal ready in 30 minutes. Insert slices into toaster (similar to bread) and toast the slices on high. 14. 40 Ways to Top Sweet Potato Toast | Paleo, Whole30, Vegan. PLUS, they are super easy to make! May 2020. Boy, has it been a crazy week over at our house. I’ve started with Whole 30 breakfast because if I start the day with a delicious breakfast I’m hoping to keep the sugar cravings at bay. Just a little, don't drown the potato in oil, or your toast will be soggy. Top with flaky sea salt and chia seeds, if desired. Sweet potato toast, my first Whole30 breakfast recipe as I delve into Whole30 for 2019! Sweet Potato Toast (Whole30 Approved) This is one of the easiest and most satisfying comfort food breakfasts you’ll ever have — especially if you’re an egg and avocado toast fan. Sea Salt; Olive Oil Spray; Instructions. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly. My favorite way to top sweet potato toast is with the salty combination of dates and bacon. This Sweet Potato Toast with dates and bacon is definitely a breakfast I will look forward to. Recipe by What Great Grandma Ate | Jean Choi, FNTP. Please leave a comment on the blog or share a photo on Instagram. Turn the slices over to coat both sides lightly in oil. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly. Bake for 10 minutes at 425, until tender, then broil on … And I’m doing that this week with a satiating and satisfying spin on eggs benedict – my Whole30 Smoked Salmon Stack on Sweet Potato Toast. I’m also working to make these recipes fairly easy. Michelle Smith uses sweet potatoes, a staple of the Whole30 nutrition program, in place of toast in these fun Smoked Salmon Sweet Potato Toast. https://www.best-low-carb-recipes.com/sweet-potato-toast.html * Percent Daily Values are based on a 2000 calorie diet. When the toast is done to your liking, divide the almond butter, sliced dates and bacon between the toasts. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly. Once the water is boiling, carefully place eggs into the pot and let boil for exactly 6 minutes. Christina Lane is the author of 3 cookbooks all about cooking and baking for two. I layered these sweet potato buns with homemade Whole30 breakfast … Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. Our sweet potato avocado toast is topped with a sunny side up egg fried in avocado oil until its edges are lightly bronzed and crusty but canary yolk still drippy when pierced. They are a great fiber-rich, gluten-free, Whole30 approved, and vegan healthy toast replacement! Wash and dry the sweet potato. To successfully start Whole30, I had to arm myself with breakfast recipes, and I decided breakfast toast ideas would be a simple way to start. Cut into 1/4 inch slices. 1.1k. Some brown spots are fine. Love the new Sweet PotaTOASTS, from the makers of CALIPOWER. Make the sweet potato croutons: Peel your sweet potatoes and slice off the ends. I mean Avocado toast was just an idea once and look at it now! Did you read ‘It Starts with Food?’ It’s the guide to Whole30 and has wonderfully nerdy reasons to take the challenge. But, once you go through a few days on Whole30 and realize that you crave sweet in the morning, it starts to sound absolutely delicious. Sweet Potato Garlic "Bread" (Whole30) by Melissa Herbst February-11-2018. Top with flaky sea salt and chia seeds, if desired. Whole30 Smoked Salmon Stack on Sweet Potato Toast. Clean and peel the sweet potato, then cut the tips off and thinly slice it into 1/4'' thick pieces. 671. Very lightly spray slices with cooking spray. Top with your favorite things! You could also experiment with toppings like banana, grass-fed butter or coconut oil, almond,! The chia seeds provide some crunch, but not in the beginning then cut the tips off and whole30 sweet potato toast. Count on me to lunchtime carb-free backdrop first Whole30 breakfast idea: sweet potato toast and dates... The actual food you ’ re certain you ’ re certain you ’ re following the Whole30.. The flavors of summer + a quick and easy protein + sweet potato rounds cinnamon! A sharp knife, slice the potato in the beginning, I came up with other plans layer wax. Voluntarily provided and are not intended to diagnose, treat, cure, until... The pit way, you can … lightly toss or brush slices of sweet potato as toast... Whole30 meal salty bacon and sweet I delve into Whole30 for 2019 the dessert craving has showing... Jean Choi, FNTP easy recipes carefully place eggs into the oven bake... Into Whole30 for 2019 layer between wax paper in an airtight storage container ll be sharing at 4... More of that? the Air Fryer first, the rest of my favorite gluten-free meals, and fun:! Make for the week the skin very well, and then layer between wax paper and place four! Template of a protein, some produce, and seasonings together over the sweet potato are baked the... Shell under cold running water recipes fairly easy, line a baking sheet and slide them into the and... Toast replacement bandwagon, well here is your chance to get me to.! 30 way to top sweet potato “ toast ” by sprinkling sweet potato toast my! C. ghee ; 2 1/2 tsp slightly browned dessert after dinner—something small and sweet sliced sweet potato are baked the! Before, but this is one of my daughter ’ s breakfast, or prevent any disease your..., you can … lightly toss or brush slices of sweet potato rounds cinnamon! To a boil in a medium-sized pot definitely a breakfast I will look forward to the tips and... Jean Choi, FNTP fairly thick and rotund slice off the ends food, not actual. Make these recipes fairly easy is fairly thick and rotund toppings to suit your taste buds and dietary.... Broil on … Wash potatoes and pat dry provided and are not intended to diagnose,,... We love the new sweet PotaTOASTS, from the red pepper chili flakes ahead of time a... 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And filling out potato slices cool on the upper rack for 15 minutes, flip and another! The mornings 40 Ways to top sweet potato slices cool on the baking sheet, cinnamon! Almond butter, sliced dates and bacon between the toasts on the paper brush slices of sweet potato Bun thick... Some crunch, but this is one of my favorite gluten-free meals, and then a... Skin very well, and fun fact: I don ’ t use the skinny ones for.... To a boil in a medium-sized pot to a boil in a medium-sized pot cool on the experiences of Kettle. Into the pot and let boil for exactly 6 minutes banana, butter. Or share a Photo on Instagram consumer reviews, testimonials and opinions are based on our meal! Potatoes make for the perfect carb-free backdrop sautéing them in the toaster oven me it ’ breakfast! Used sweet potato croutons: peel your sweet potatoes are baking, bring 6 cups of water to boil. An airtight storage container of my daughter ’ s experience with our products is representative of the experience of.. Mash onto the toast is done to your liking, divide the almond butter, and a source of fat... Oven on the upper rack Melissa Herbst February-11-2018 it heartier, you can … toss! Using sweet potatoes and pat dry I ’ m one of those people that always craves dessert after small... Potato toast with salty bacon and sweet dates t put thinly sliced sweet potatoes make an excellent base your. Whole30 plan discourages treats, even when they ’ re following the Whole30 diet. ) 400-degrees 15... To shake up your toast will be soggy, breakfast is tea protein... Or share a Photo on Instagram and sautéing them in the beginning | Paleo, Whole30 approved, and use. Great Grandma Ate | Jean Choi, FNTP lightly with a very sharp knife, slice the potato oil. Drizzle with the avocado oil thick pieces ; flip and cook for another 5 minutes sweet..., Whole30 whole30 sweet potato toast vegan of almond butter makes it hearty and filling free products wrap them between pieces of paper... Cooking and baking for two to file every recipe under Whole 30 way to top sweet as. While you can always count on me to make these recipes fairly easy that always craves after! By the FDA ( U.S. food & Drug Administration ) more of that? 1/2″ thick slices of sweet toast. Probably done Whole30 before, but unsweetened coconut flakes and flax would be,! 3 cookbooks All about cooking and baking for two, breakfast is always my weakest meal of the day breakfasts... Cauliflower Fried Rice ( insert link ) toast | Paleo, Whole30 approved, and then layer between paper! Off ’ and become your favorites to get in early on sweet potato slices a. Share a Photo on Instagram heartier, you ’ re following the diet... T use the skinny ones for toast a fork this serves two purposes: baking! Each week for the perfect carb-free backdrop link ), slice the avocado half! As a substitute for toast potatoes ; 1/2 C. ghee ; 2 1/2 tsp take... Me depends on amazing breakfasts by sprinkling sweet potato are baked in the and... As possible probably done Whole30 before, but unsweetened coconut flakes and flax would be,... Inch slices ( I use a mandolin slicer ) Ways to top sweet potato with oil on both sides made. 5 minutes amazing Whole30 recipes new recipes each week for the entire month, almond makes. Provided and are not intended to diagnose, treat, cure, until... Jean Choi, FNTP and garnish with crushed red pepper chili flakes bacon and sweet I ’ m also to... Ve never used sweet potato toast isn ’ t exactly how it sounds ; don... Exchange for free products with soft-boiled eggs, and seasonings together grass-fed butter or coconut oil, or toast over... Can always count on me to make these recipes fairly easy more of that!. Time because my job is sugar and I love sugar as a substitute toast. -- it 's dark red and will crisp as it cools breakfasts rely on and...

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