But nicotine is very addictive, and quitting can take time and multiple relapses. A clinical trial has shown that a watercress extract can help to eliminate cancer-causing chemicals in a smoker’s body. Serve with cauliflower rice for a healthy meal. Everyone said that their skin and hair had improved and that “they felt unusually energized.”. The Watercress Soup Diet is one of a variety of diets in this book that make a difference in your weight. Stir in the almond butter until well combined. Iodine deficiency results in a range of adverse health disorders with varying degrees of severity.” (http://lpi.oregonstate.edu/mic/minerals/iodine) Iodine | Linus Pauling Institute | Oregon State University lpi.oregonstate.edu. Add the watercress and simmer for about 5 minutes. To keep in shape, Liz Hurley has confessed to drinking watercress soup for a nutritious, filling snack that wards off the hunger pangs, and the pounds Of course we can’t guarantee you’ll look like Liz Hurley if you follow this version of the Watercress Soup Diet but it really can help you lose a stone in six weeks and if you are as dedicated as our star dieter, you could even lose as much as 3.5 stone! rank of Powerhouse Fruits … Michell lost 24 pounds and 28 inches to date. He lost nearly 10% of his body fat and had a final BMI (body mass index) of 33.5, which was down from 4.0.”, All the participants were impressed by how easy the diet was to keep to. Stir in the lemon juice. The potato. Having a tolerable, nontoxic treatment, like watercress extract, that can protect smokers against cancer would be an incredibly valuable tool in our cancer-fighting arsenal.” (https://www.liverdoctor.com/watercress-helps-detoxify-smokers-body/). Avoid grains as they are fattening. The Watercress Soup Diet - Marianne Dawson - 洋書の購入は楽天ブックスで。全品送料無料!購入毎に「楽天ポイント」が貯まってお得!みんなのレビュー・感想も満載。 Ideal for a colourful starter or a lunchtime treat for all the family, using dairy free ingredients. 5:2 Diet Recipe - Celeriac and Watercress Soup My holiday in Sicily and a backload of work has meant I've really been slacking a bit with the 5:2 diet and low calorie recipes. Increase the heat to high, and bring to a boil. Read about Cherie’s Pilot Watercress Soup Diet results. The meals were tasty and satisfying and it was simple to make up enough watercress soup to be eaten over several days. I didn’t eat much watercress before doing the diet but over the six weeks I’ve noticed that I feel more healthy and energetic and my hair and skin look better too.”. Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. “I found the diet really easy to stick to. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. America's favourite celebrity doctor, Dr. Oz, shows us why we should switch. Slow-cooked watercress soup with pork is one of the many soups commonly served in Chinese meals. Rich in vitamin K Watercress is very good for diet as it islow in calories but amazingly rich in nutrients. I just wanted to feel more comfortable in my clothes. Want your skin to “glow”. Add the stock and simmer until the potato is soft. Watercress is a brilliant ingredient for soups and this low-calorie watercress soup is a great addition to any diet recipe collection. Those who ate the veggie just two hours before hitting the treadmill experienced the same benefits as those who had munched on it daily for two months.” (http://www.shape.com/blogs/weight-loss-coach/eat-green-veggie-better-workout-results. Arugula is a member of the powerful […] I will be making this over and over Chop and add the watercress and simmer for a further 3 to 4 minutes. I have a tip for you. Return the soup to the soup pot, season to taste, and warm over low heat. Head to the diet generator and enter the number of calories you want. But fear not! The potatoes help thicken the soup and also mellows the bite of the watercress. Bring to the boil over a medium heat, then turn down the heat to low, cover with a lid and leave to simmer for about 30 minutes until rich and creamy. Lisa’s sister Anita Barker (46), an office administrator from South Woodford, also took part, losing just over a stone (3 pounds). 2010 Jun 15:1-9. “In this particular study, ten healthy young men were given a small bag of watercress, about 3 ounces, daily for eight weeks. Eat watercress soup. It is reported by … The … Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. (You can substitute spinach for the watercress if you can’t find it.) Try watercress soup. Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. So I’ve reduced the price. If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. When I have managed a 5:2 diet fast day, the food I've eaten has been extremely simple and not really worthy of writing up as a recipe. Surprisingly, watercress isconsidered as the 1 st rank of Powerhouse Fruits and Vegetables in USCenters for Disease Control. In a large saucepan sweat the onion in two or three tablespoons of stock or water. Transfer the soup to a food processor and blitz until smooth. Like so many of the ladies in my pilot study, this diet can change your life!! The Juice Lady’s Guide to Juicing for Health, The Juice Lady’s Souping is the New Juicing, https://www.ncbi.nlm.nih.gov/pubmed/9703374, http://lpi.oregonstate.edu/mic/minerals/iodine, http://www.dailymail.co.uk/femail/article-2216852/Eat-way-facelift-Watercress-latest-wonder-food-battle-anti-ageing.html, http://www.shape.com/blogs/weight-loss-coach/eat-green-veggie-better-workout-results, http://www.watercress.co.uk/diet/watercress-diet/, https://www.liverdoctor.com/watercress-helps-detoxify-smokers-body/, http://articles.mercola.com/sites/articles/archive/2016/05/02/watercress-healing-benefits.aspx. Watercress can also be chopped finely and made part of any soup. Remove from the heat and blend in a liquidiser. Pour in the chicken stock and the milk, bring just to a boil, reduce heat to low and simmer for 10 minutes, or until potatoes are tender. The Watercress Soup Diet is one of a variety of diets in this book that make a difference in your weight. Find out how the benefits of watercress can help you get a better workout and why this little green may be the next big thing in recovery food for athletes. “Eleven volunteers were selected who, after following the diet for just six weeks, lost an average 1 stone (which is 3 pounds) while the star dieter, Roy White, shed an incredible 3.5 stone (10.5 pounds). I want this program to be affordable for everyone. Watercress Soup Recipe Ingredients, enough to serve 2 people 1 Medium Potato Eat This Green Veggie for Better Workout Results. American Journal of Clinical Nutrition 85 (2), 504-510. Would you like to look younger while also losing weight? Why not try the new superfood, watercress? Sign up today for the Watercress Soup Diet. The star dieter, Roy White, shed an incredible 3.5 stone. Here are some easy ways to add watercress to your diet: Sprinkle it on your salad. (Manchali; Journal of Functional Foods, 2012; 4(1):94-106)  (BTW: Dr. Mercola reported on this and recommended watercress for thyroid. (http://www.dailymail.co.uk/femail/article-2216852/Eat-way-facelift-Watercress-latest-wonder-food-battle-anti-ageing.html). Reduce the heat to low, and simmer for about 5 minutes or until the zucchini is tender. You get all the lessons and recipes along with Facebook coaching where I’ll be posting and answering questions and a conference call each week. I didn’t want to lose a lot of weight,” she said. 2. “I feel great! 100 calories per small serving, or 150 calories per … Stir it into your soup near the end of cooking. I didn’t eat much watercress before doing the diet but over the six weeks I’ve noticed that I feel more healthy and energetic and my hair and skin look better too.”Lisa’s sister Anita Barker (46), an office administrator from South Woodford, also took part, losing just over a stone. Stir in the watercress and simmer, uncovered, for 4 to 5 … The program begins each Monday April 13 2020. You CAN [...], Sipping Skinny Weight Loss Program Method. The study showed 10 out of 11 females experienced visible improvements to their skin. You can modify the taste of the … In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Instructions: Never change your diet without first consulting your physician. In the Watercress Soup Diet weight loss study ” eleven volunteers were selected who, after following the diet for just six weeks, lost an average of 1 stone 14 lbs. But it was not just weight loss that they benefited from. Add watercress … Also, don’t forget to Flourishingwithendo.com on Facebook and Pinterest! “I feel great! The potato gives this soup enough extra body to make it a satisfying lunch or light dinner. Views9221Likes0 Creamy Arugula (or Watercress) Soup Spinach is a food that, sadly for some, must be avoided while completing a histamine elimination diet. again.! The trial specifically showed that the extract detoxifies environmental carcinogens and toxicants found in cigarette smoke and that the effect is stronger in people who lack certain genes involved in processing carcinogens.“9, (http://articles.mercola.com/sites/articles/archive/2016/05/02/watercress-healing-benefits.aspx), ©2018 The Juice Lady Disclaimers and Policies, The Juice Lady’s Sipping Skinny The participants were then asked to execute treadmill workouts that included short bursts of intense exercise. The Watercress Soup Diet was simple to follow and because results could be seen within the first week it kept you motivated and keen to keep it up. Chinese soups are cooked for their source of nutrients. Studies have shown that the benefits derived from regular consumption of watercress may be from “secondary metabolites and other phytonutrients which repair cellular damage.” Watercress works effectively as a preventive against thyroid disease along with some cancers and cardiovascular disease. The Watercress Soup Diet was simple to follow and because results could be seen within the first week it kept me motivated and keen to keep it up. Watercress Soup Diet Liz Hurley is said to drink a cup of watercress soup every time she gets hunger pangs when she is cutting down on food. Step 1: Eat soup and fruit Eat as much watercress soup as you want, as well as fruits with high-water content such as apples, grapefruit, kiwi, melon, peaches, pineapple, and oranges, and drink 8 ounces of skim milk or fat-free yogurt during the first day. Tried this recipe? Virtually everyone lost weight within the first week which meant motivation to continue was high but it was not just weight loss, all of them stated that the condition of their skin and hair had improved and that they felt unusually energized.”, HR Officer and mother of one Lisa Regan (42) lost nearly 1.5 stone on the diet. Low-Carb Watercress Soup 1/2 onion, finely chopped 4 slices of Parma ham, chopped 200ml/7fl oz/scant 1 cup vegetable stock 1 large handful of spinach leaves, stems removed 2 large handfuls of watercress a pinch of freshly In the Watercress Soup Diet weight loss study ” eleven volunteers were selected who, after following the diet for just six weeks, lost an average of 1 stone 14 lbs. You CAN [...], Sipping Skinny Weight Loss Program It’s been reported that she followed the watercress soup diet at one time which is supposed to help you lose 10 lbs in seven days. He lost nearly 10% of his body fat and had a … Watercress is actually noted for its ability to detoxify: “A phase II clinical trial demonstrated and presented at the American Association for Cancer Research (AACR) by researchers at the University of Pittsburgh Cancer Institute (UPCI) showed that watercress extract taken multiple times a day can significantly inhibit cancer. This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. There’s a study from the UK that proves The Watercress Soup Diet’s effectiveness. This "skinny" version of classic watercress soup is made with no fat or cream and is only 100 calories per serving. on the Wildly Successful Watercress Soup Diet! Try this delicious watercress and pork bone broth filled with nutrients to nourish your soul. The star dieter, Roy White, shed an incredible 3.5 stone. eCourse only just $10.00 (regularly $49.98). I hope you’ll join me. Want to use it in a meal plan? Super Charge [...], Testimonials Add the spinach and cook for 1-2 minutes, or until wilted. How to make this tasty, wholesome soup. Chocolate and Zucchini’s watercress and fresh sage soup fully cooks the watercress and purées the soup. Add the watercress, and stir for three minutes. “I found the diet really easy to stick to. It is also wheat/gluten free. Why are these greens so good? Virtually everyone lost weight within the first week which meant motivation to continue was high. Add the zucchini and sauté for 3 minutes. Watercress & celeriac soup with goat’s cheese croutons 13 ratings 4.5 out of 5 star rating Feed your friends this simple freeze-ahead starter, topped with goat's cheese croutons for added crunch 1998 Jul;139(1):23-8. Add the stock, spinach, watercress and nutmeg and season to taste with pepper. This zucchini and watercress soup from Dr Mark Hyman’s 10 Day Detox Diet is rich, creamy, and delicious! You could substitute this powder mixed with water or juice for one meal in place of the soup. Add the rest of the stock potatoes together with the seasoning and the pan. THERE IS WATERCRESS JUICE POWDER IN Garden’s Best Superfoods Juice Powder. *The reference for the Ulster study: Gill CIR, Haldar S, Boyd LA, Bennett R, Whiteford J, Butler B, Pearson JR, Bradbury I and Rowland IR (2007) Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy volunteers. The athletes who had not eaten watercress experienced more DNA damage, and for the watercress consumers, the benefits were seen after just one dose. Remove the soup from the heat and stir in the crème fraîche. In a  medium to large soup pot over medium heat, heat the oil and sauté the onion and celery with half of the salt for about 5 minutes, or until translucent. Do you have "kale fatigue"? ), Watercress is one of the best plant sources of iodine. Instead, I made something in the middle: a lemony, puréed soup. (You can put in your advance order now to make sure you get a copy when it comes out the first week of September.) Arugula and watercress are excellent low-histamine substitutes, so you can still get your greens on! “Eleven volunteers were selected who, after following the diet for just six weeks, lost an average 1 stone (which is 3 pounds) while the star dieter, Roy White, shed an incredible 3.5 stone (10.5 pounds). Super Charge [...], Testimonials Peel and roughly chop the potatoes, onions and garlic. I chose watercress as a base for this soup due to its nutritional profile, because it contains more vitamin C than an orange, more calcium than milk, … It is absolutely delicious. The meals were tasty and satisfying and it was simple to make up enough watercress soup to be eaten over several days. Featured in Woman’s World magazine this September, The Watercress Soup Diet participants lost weight and inches in the first week…and gained energy! The Reference for the Southampton study: [1] Br J Nutr. The stalks, in particular, have a lovely peppery taste, though they can be just a little stringy. The potato plays an important role in the water cress soup. Martha Stewart’s watercress soup adds watercress and lemon juice at the last minute to a broth base. Use it to replace lettuce in a sandwich. Stay healthy, vibrant and focused in a critical time…. Here is an interesting quote from Jian-Min Yuan, M.D., Ph.D., associate director of the UPCI’s Division of Cancer Control and Population Science and an epidemiologist with Pitt’s Graduate School of Public Health: “Cigarette smokers are at far greater risk than the general public for developing lung cancer, and helping smokers quit should be our top cancer prevention priority in these people. Let us know how it went in the comments below!

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