All rights reserved. And compared to the frozen calorie-bombs Dairy Queen is serving up, this is a fairly diet-friendly pick. Order some to go and pair them with one of these 29 Best-Ever Proteins for Weight Loss. From the burgers to the fries, everything at Five Guys seems to be overflowing with trans fats. French fries are thought to have originated in 19th century Belgium, spreading later into France and later still into the greater part of the Western world. Bake for 45-50 minutes or until golden brown, turning after 25 minutes. Nutrition (Medium, 168 grams): 490 calories, 24 g fat, 4.5 g saturated fat, 970 mg sodium, 63 g carbs, 6 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 2.9 calories, 0.14 g fat, 5.77 mg sodium. Stay away if you want to maintain your taut tummy, and be sure to add these 9 Best Flat-Belly Superfoods to your diet, too. Homemade While it does take a … Or, eat 25% less of your favorite burger to eliminate 25% of the calories, fat and sodium content. Nutrition (Medium, 144 g): 369 calories, 18 g fat, 2 g saturated fat, 0 g trans fat, 424 mg sodium, 44 g carbs, 4 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 2.5 calories, 0.12 g fat, 2.9 mg sodium. Of course, french fries are by nature pretty high in calories and fat. There's no doubt: french fries are one of America's favorite foods. Five Guys Fries (Five Guys & Cajun Style), Nutrition (One size, 411 grams): 953 calories, 41 g fat, 7 g saturated fat, 1 g trans fat, 962 mg sodium, 131 carbs, 15 g fiber, 4 g sugar, 15 g protein, Calories, fat, sodium per gram: 2.3 calories, 0.10 g fat, 2.34 mg sodium. Sodium is added to foods for flavor and as part of some food preservatives and additives . You can easily avoid a slip-up and keep your cholesterol in check by familiarizing yourself with the fast food items that contain the least amount of it. In large zip-top plastic bag, combine potatoes with olive oil and salt; seal bag and toss to coat potatoes well. Gram for gram, these are lower in calories, fat and sodium than the majority of other fast-food french fries, but ordering a small is still the smartest way to go if weight loss if your goal. Add table salt, sauces and condiments, and you may be getting far more than the recommended daily limit from a fast-food meal. This low-sodium version is easy, and has the added bonus of being baked, which eliminates fat added through frying. Though you'd be hard-pressed to find a French fry that's low in calories or fat, these fare better than most, earning them one of the top spots on our list. The food with the highest potassium content per typical serving is Fast foods, potato, baked and topped with cheese sauce and chili which contains 1572.1 mg in 1 piece (or 395 g). Fast Food Choices for Low-Sodium Diets. The average adult consumes 3,400 mg of sodium per day according to the Mayo Clinic. And the award for worst fast-food french fry, healthwise, goes to ... Carl's Jr. Natural Cut French Fries which are highest in calories and grams of fat. If you're watching your salt intake, you might want to check out these 19 Best Low-Sodium Fast Food Orders, According to Dietitians . One packet of ketchup packs 110 milligrams of sodium alone. Sharing the award is Jack in the Box Natural Cut fries, which are shockingly high in "bad fats" (4 grams saturated fat and 5 grams trans fat). Preheat oven to 400 degrees. The bonus here is that since these fries are baked instead of fried, there’s no messy oil … “The sodium in some of these menu items is crazy,” Taub-Dix says. Like many of the other "Not That" fries on our list, they're extremely high in fat, thanks to their deep-fried treatment. The significantly less saturated fat and sodium are great, too. What's more, these yellow-painted fries (yup, they're laced with food dyes) are fried in palm oil, a fat that promotes flab-causing inflammation. Yes, fast food is higher in sodium than it should be. Nutrition (Medium, 142 grams): 420 calories, 19 g fat, 3.5 g saturated fat, 0 g trans fat, 420 mg sodium, 56 g carbs, 5 g fiber, 0 g sugar, 6 g protein, Calories, fat, sodium per gram: 2.9 calories, 0.13 g fat, 2.9 mg sodium. However, these trans-fat-laced potatoes pack more calories per gram than all the others. As the years have gone by, there have been tons of improvements to fast food restaurants (hello kiosk ordering! 2), Sonic Drive-In regular (75 g): 2 grams fiber, Carl's Jr. Natural Cut fries (116 g): 1360 mg sodium, Arby's curly fries, small (106 g): 791 mg sodium. The serving sizes for these fries ranged from 75 grams to 125 grams, so this is also a case where size matters. When it comes to choosing at side dish at McDonald's, our Eat This, Not That! A&W promises that their fries are a burger's best friend, and we're totally on board with that statement. Figure out a few good options in advance so you know what to order. The good news is that their fries are pretty straightforward—and if you stick with the kids-sized version, you'll only take in 230 calories and 240 milligrams of sodium. Ask for dressing on the side Even the salads can rack up the sodium in the dressing. You can scour the nutrition data on your favorite fast food restaurants. Sodium in French Fries The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 260 mg of sodium . Well, if you want a smaller-sized sandwich with the fewest calories and milligrams of sodium, the McDonald’s sandwich fits the bill. This will help to lower your daily level of intake of dietary sodium. Drinking just one serving of pop a day can increase your risk of fatal heart disease by a whopping 35 percent. (As well as second lowest in sodium.) They have fewer calories per gram than a fair share of the competition and are relatively low in sodium. Nutrition (Medium, 153 grams): 410 calories, 18 g fat, 3 g saturated fat, 0 g trans fat, 570 mg sodium, 58 g carbs, 4 g fiber, 0 g sugar, 4 g protein, Calories, fat, sodium per gram: 2.6 calories, 0.12 g fat, 3.7 mg sodium. Nutrition (Medium, 125 g): 400 calories, 21 g fat, 3 g saturated fat, 0 g trans fat, 180 mg sodium, 48 g carbs, 4 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 3.2 calories, 0.17 g fat, 1.44 mg sodium. Fast food menus usually contain items with low nutritional value, or empty calories. The primary cause of the excessive daily intake of sodium is processed and preserved foods. Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. Nutrition (Medium, 111 grams): 340 calories, 16 g fat, 2.5 g saturated fat, 0 g trans fat, 190 mg sodium, 44 g carbs, 4 g fiber, 0 g sugar, 4 g protein, Calories, fat, sodium per gram: 3 calories, 0.14 g fat, 1.7 g sodium. No matter how you roll the dice, these taters are a definite no-go. Yes, it's true: Jack in the Box serves up the very best fries for your waistline! And though they seem innocent enough (the government considers them a vegetable, after all), the truth is, many varieties are far worse than the burgers and nuggets they're paired with. Here at skipthesalt.com, we are label readers. Jack claims his fries are "lightly salted," but we beg to differ. But in the wonderful world of fast-food fries, there's a big difference in how much calories, fat, and "bad fats" (saturated and trans) you'll find in a serving of french fries, based on where you buy them. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Commercial processing and preparation make fast foods high in sodium, according to the Harvard School of Public Health. Watch carefully so they don’t burn, but they get done. When it comes to sodium, always a challenge at fast food restaurants, it was the McDonald’s and Wendy’s sandwiches that were lowest. We looked at popular entrees (as opposed to sides, like fries, or dessert options) at five favorite fast food chains. Arrange potatoes in single layer on prepared baking sheet. So there are a lot of french fry recipes out there. And next time you're dining at the famous redhead's chain, be sure to stick with one of these 9 Diet-Expert Approved Orders at Wendy's. (This dish carries more than a third of the recommended daily intake!) All Rights Reserved. Meanwhile, in small bowl, combine Parmesan cheese and parsley. White Castle regular fries (106 g) Lowest in Sodium: Chick-fil-A waffle potato fries: 80 mg; Sonic Drive-In regular fries: 100 mg; The Fast-Food French Fries Health Winner French fries are a great comfort food, albeit one that is usually salt-laden. McDonald’s. Tips Ever! This will help to lower your daily level of intake of dietary sodium. Choose low-salt fast-food options like lean chicken breast burgers when dining out. Trans-Fat-Laced potatoes pack more calories per gram than all the others that lots! A burger 's best friend, and the selection of types and serving sizes for these fries ranged from grams... Chicken nuggets have it all here, the McDonald’s sandwich fits the bill sprinkle! Based on texture and taste fast-food chains for making french fries you would n't eat seven-and-a-half slices bacon... 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Mg of sodium per day according to data from the burgers to the,! Qualify for our purposes, we ordered them by calories, these chicken nuggets have it all the fewest and. Low in sodium than seasoned french fries are a great comfort food, one!: french fries serving up, this is also a case where size matters that statement and `` fat...

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